Our classes use Compound Movements in a Highly Motivated Group Setting. 

Our Goal is to Give You an Intense, Focused Workout in a Condensed Period of Time.

Circuit

Work your way through 2 rounds of 14 HIIT (High intensity interval training) stations. We combine Dumbbells, TRX Straps, Resistance Bands, Spin Bikes, Battling Ropes, Kettle Bells, Body Weight Exercises, Medicine and Slam Balls, Cardio and more to work your Entire Body and Maximize Calorie Burn.  

Boot Camp
Strength Training and Cardio combine to give you a Fast-Paced, High Intensity Fat Burning Workout.  It's a 30 minute class during the week and a 45-minute burner Saturday Mornings at 9:00am.  Saturday Bootcamp  may be held in our parking lot or at Killer Hill if it's nice out.  Sign up Required for Saturday Bootcamp. 

It's time.

Interested? Call or email for your week of FREE Group Classes!

Cardio Kickboxing
High Intensity Interval training with heavy, reaction and speed bags, sparing, strength training and of course, cardio!  Bring your own gloves or use ours.

Class Times

​Classes Rotate Daily

Class Times

Mon-Fri Morning Classes
6:00-6:30am 
6:30-7:00am
8:30-9:00am 
9:15-9:45am

Evening Classes

Mon/Thurs

5:00-5:30

Saturday Morning Boot Camp 
8:30-9:15 - Bootcamp