Our classes use Compound Movements in a Highly Motivated Group Setting.
Our Goal is to Give You an Intense, Focused Workout in a Condensed Period of Time.
Work your way through 2 rounds of 14 HIIT (High intensity interval training) stations. We combine Dumbbells, TRX Straps, Resistance Bands, Spin Bikes, Battling Ropes, Kettle Bells, Body Weight Exercises, Medicine and Slam Balls, Cardio and more to work your Entire Body and Maximize Calorie Burn.
Strength Training and Cardio combine to give you a Fast-Paced, High Intensity Fat Burning Workout. It's a 30 minute class during the week and a 45-minute burner Saturday Mornings at 9:00am. Saturday Bootcamp may be held in our parking lot or at Killer Hill if it's nice out. Sign up Required for Saturday Bootcamp.
High Intensity Interval training with heavy, reaction and speed bags, sparing, strength training and of course, cardio! Bring your own gloves or use ours.
Classes Rotate Daily
Mon-Fri Morning Classes
Saturday Morning Boot Camp
8:30-9:15 - Bootcamp